{"id":40,"date":"2025-11-25T16:37:17","date_gmt":"2025-11-25T15:37:17","guid":{"rendered":"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/?p=40"},"modified":"2026-04-30T11:23:15","modified_gmt":"2026-04-30T09:23:15","slug":"journee-porte-ouverte","status":"publish","type":"post","link":"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/journee-porte-ouverte\/","title":{"rendered":"Journ\u00e9e porte ouverte"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Venez decouvrir sport la Rochelle le 6 d\u00e9cembre ! <\/h1>\n\n\n\n<p>Le 6 d\u00e9cembre , sport la rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et \u00e0 la convivialit\u00e9. Venez rencontrer notre \u00e9quipe, d\u00e9couvrir nos activit\u00e9s et profiter d&rsquo;offres exclusives pour vous inscrire ou parrainer vos proche ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 D\u00e9couvrez nos activit\u00e9s et notre \u00e9quipe <\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-db91a2e3926f56dbaa86d95a7ba8cbd1\">Au programme: 18h00 &#8211; 21h00 <\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-863977-863977-1024x683.jpg\" alt=\"Women exercising with resistance bands in a well-lit rustic studio, promoting fitness and health.\" class=\"wp-image-41 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-863977-863977-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-863977-863977-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-863977-863977-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-863977-863977-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-863977-863977-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>18h00: Accueil et visite des installations, Storytelling inspirant: \u00e9coutez les t\u00e9moignages de nos adh\u00e9rents et d\u00e9couvrez comment le sport a transform\u00e9 leur quotidien <\/p>\n\n\n\n<p>18h15-19h15: S\u00e9ances d\u00e9couvertes: Fitness, musculation, yoga, aquabike, EMS (\u00e9lectromusculation)<\/p>\n\n\n\n<p class=\"has-ast-global-color-6-color has-text-color has-link-color wp-elements-b657fd8957c27fc306172f98c958e113\">20h00: Cocktail dinatoire <\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Offres exclusives pour la journ\u00e9e portes ouvertes <\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-1-1024x683.jpg\" alt=\"Man performing a deadlift exercise in a gym, demonstrating strength and fitness.\" class=\"wp-image-42 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-1-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-1-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-1-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-1-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Premier mois d&rsquo;inscription offert pour toutes adh\u00e9sion le 6 d\u00e9cembre <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-416809-416809-683x1024.jpg\" alt=\"Confident woman performing kettlebell workout in a gym setting.\" class=\"wp-image-43 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-416809-416809-683x1024.jpg 683w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-416809-416809-200x300.jpg 200w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-416809-416809-768x1152.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-416809-416809-1024x1536.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-416809-416809-1365x2048.jpg 1365w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-416809-416809-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Frais d&rsquo;inscription offert pour les familles et groupes d&rsquo;amis.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-1024x683.jpg\" alt=\"Man performing a deadlift exercise in a gym, demonstrating strength and fitness.\" class=\"wp-image-27 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp11\/wp-content\/uploads\/sites\/58\/2025\/11\/pexels-photo-841130-841130-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Offre parrainage: parrainez un proche et b\u00e9n\u00e9ficiez d&rsquo;avantages suppl\u00e9mentaires.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi nous rejoindre ?<\/h3>\n\n\n\n<p class=\"has-ast-global-color-0-color has-text-color has-link-color wp-elements-b7b1c643589a4bdb30695b48ab897515\">Sport la rochelle c&rsquo;est<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une large s\u00e9lection de salles et d&rsquo;activit\u00e9s a tous les niveaux <\/li>\n\n\n\n<li>Des coachs experts pour vous accompagner <\/li>\n\n\n\n<li>Une communaut\u00e9 dynamique et motivante <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp11\/abonnez-vous-a-notre-programme-de-sport-1-er-mois-offert\/\">Abonnement <\/a><\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Les bienfaits du yoga pour reduire le stress <\/h1>\n\n\n\n<p>le stress est devenu un compagnon quotidien pour beaucoup d&rsquo;entre nous , entre le travail les obligations personnelles et le rythme effr\u00e9n\u00e9 de la vie courante, il est essentiel de trouver les moyens efficaces pour se d\u00e9tendre <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une pratique qui favorise la relaxation <\/h2>\n\n\n\n<p>Le yoga combine des postures physiques, exercices de respiration et des moments de m\u00e9ditation. Ces \u00e9l\u00e9ments permettent de r\u00e9duire la production de cortisol, l&rsquo;hormone du stress et d&rsquo;induire un \u00e9tat de calme profond. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Des benefices physiques et psychologiques <\/h3>\n\n\n\n<p>Au-del\u00e0 de la detente, le yoga am\u00e9liore la souplesse, renforce les muscles et favorise une meilleure posture. Sur le pan psychologique , il contribue \u00e0 reduire l&rsquo;anxi\u00e9t\u00e9 et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. C&rsquo;est une approche globale qui agit autant sur le corps que sur l&rsquo;esprit <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Formulaire d&rsquo;inscription <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venez decouvrir sport la Rochelle le 6 d\u00e9cembre ! Le 6 d\u00e9cembre , sport la rochelle vous ouvre ses portes [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-evenements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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