{"id":47,"date":"2025-11-25T16:00:44","date_gmt":"2025-11-25T15:00:44","guid":{"rendered":"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/?p=47"},"modified":"2025-11-25T16:14:48","modified_gmt":"2025-11-25T15:14:48","slug":"journee-portes-ouvertes-la-rochelle","status":"publish","type":"post","link":"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/journee-portes-ouvertes-la-rochelle\/","title":{"rendered":"Journ\u00e9e Portes Ouvertes Sport La Rochelle"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Venez d\u00e9couvrir Sport La Rochelle le 6 d\u00e9cembre !<\/h1>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-b81abe775f3d4dfeeaa408f77a2ede43\">Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien \u00eatre et \u00e0 la convivialit\u00e9. Venez rencontrer notre \u00e9quipe, d\u00e9couvrir nos activit\u00e9s et profiter d&rsquo;offres exclusives pour vous inscrire ou parrainer vos proches ! <\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-1-color has-text-color has-link-color wp-elements-b886e1d978ea2d2b1944a55670eb28d3\">1. D\u00e9couvre nos activit\u00e9s et notre \u00e9quipe <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Au programme : De 18h00 &#8211; 21h00<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-3912953-3912953-1024x683.jpg\" alt=\"nos meilleurs coachs \u00e0 votre disposition \" class=\"wp-image-48 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-3912953-3912953-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-3912953-3912953-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-3912953-3912953-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-3912953-3912953-1536x1025.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-3912953-3912953-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-6-color has-text-color has-link-color wp-elements-e31dea40a078f2ea8a091ecd9eb3c2ec\"><strong>18h00 : accueil &amp; visite des installations<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-6-color has-text-color has-link-color wp-elements-410f1f539c8213c4a3ba2c59f0fa200d\"><strong>storytelling inspirant<\/strong> : \u00e9coutez les t\u00e9moignages de nos adh\u00e9rents et d\u00e9couvrez comment le sport a transform\u00e9 leur quotidien.<\/p>\n\n\n\n<p><strong>18h15-19h15 : s\u00e9ances d\u00e9couvertes <\/strong>: fitness, musculation, yoga, aquabike, EMS (\u00e9lectromusculation).<\/p>\n\n\n\n<p><strong>19h15-20h00 : rencontre avec nos coachs :<\/strong> des professionnels passionn\u00e9s qui vous guideront dans vos objectifs. <\/p>\n\n\n\n<p><strong>20h00 : cocktail dinatoire<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-06be89e1a114c6a5675b8ca361469dad\">Offres exclusives pour la Journ\u00e9e Portes Ouvertes <\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/gf8059f71d37d640a814fb1eb1a1b3cd31eb438b9add1c36989ed76d911d3ce44ec321989315eb3a6dfdeed4d2d93951e9dfcb362d804f216e47c0da13e26366f_1280-2959226-1024x682.jpg\" alt=\"des professeurs de yoga et pilates pour vous ! \" class=\"wp-image-49 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/gf8059f71d37d640a814fb1eb1a1b3cd31eb438b9add1c36989ed76d911d3ce44ec321989315eb3a6dfdeed4d2d93951e9dfcb362d804f216e47c0da13e26366f_1280-2959226-1024x682.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/gf8059f71d37d640a814fb1eb1a1b3cd31eb438b9add1c36989ed76d911d3ce44ec321989315eb3a6dfdeed4d2d93951e9dfcb362d804f216e47c0da13e26366f_1280-2959226-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/gf8059f71d37d640a814fb1eb1a1b3cd31eb438b9add1c36989ed76d911d3ce44ec321989315eb3a6dfdeed4d2d93951e9dfcb362d804f216e47c0da13e26366f_1280-2959226-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/gf8059f71d37d640a814fb1eb1a1b3cd31eb438b9add1c36989ed76d911d3ce44ec321989315eb3a6dfdeed4d2d93951e9dfcb362d804f216e47c0da13e26366f_1280-2959226.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Premier mois d&rsquo;inscription offert <\/strong>pour toute adh\u00e9sion le 6 d\u00e9cembre.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-1552252-1552252-1024x680.jpg\" alt=\"une grande quantit\u00e9 de mat\u00e9riels\" class=\"wp-image-50 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-1552252-1552252-1024x680.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-1552252-1552252-300x199.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-1552252-1552252-768x510.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-1552252-1552252-1536x1020.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-1552252-1552252-2048x1360.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Frais d&rsquo;inscriptions gratuits<\/strong> pour les familles et groupes d&rsquo;amis.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-6203641-6203641-1024x684.jpg\" alt=\"coh\u00e9sion et collaboration \" class=\"wp-image-51 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-6203641-6203641-1024x684.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-6203641-6203641-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-6203641-6203641-768x513.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-6203641-6203641-1536x1025.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp2\/wp-content\/uploads\/sites\/50\/2025\/11\/pexels-photo-6203641-6203641-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Offre parrainage <\/strong>: parrainez un proche et b\u00e9n\u00e9ficiez d&rsquo;avantages suppl\u00e9mentaires. <\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-d7cc2c58c6fa58ed361bf9a0bc4e28ab\">Pourquoi nous rejoindre ? <\/h3>\n\n\n\n<p><strong>Sport La Rochelle c&rsquo;est :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une large s\u00e9lection de salles et d&rsquo;activit\u00e9s adapt\u00e9es \u00e0 tous les niveaux. <\/li>\n\n\n\n<li>Des coachs experts pour vous accompagner. <\/li>\n\n\n\n<li>Une communaut\u00e9 dynamique et motivante.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/inscription-jpo-2025\/\" style=\"border-style:none;border-width:0px\">Abonnez vous ! <\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-b44a06042de10e7bbe7335d12607ef78\">Inscrivez vous \u00e0 notre activit\u00e9 PHARE : <\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Les bienfaits du yoga pour r\u00e9duire le stress <\/h3>\n\n\n\n<p>En effet, le stress est devenu un compagnon quotidien pour beaucoup d&rsquo;entre nous. Entre travail, les obligations personnelles et le rythme effr\u00e9n\u00e9 de la vie moderne, il est essentiel de trouver les moyens efficaces pour se d\u00e9tendre. En effet, Le yoga, pratique ancestrale, s&rsquo;impose comme une solution naturelle et accessible pour apaiser le corps et l&rsquo;esprit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une pratique qui favorise la relaxation <\/h3>\n\n\n\n<p>Deuxi\u00e8mement, le yoga combine des postures physiques, des exercices de respiration et des moments de m\u00e9ditation. Ces \u00e9l\u00e9ments permettent de r\u00e9duire la production de cortisol, l&rsquo;hormone du stress, et d&rsquo;induire un \u00e9tat de calme profond. Quelques minutes par jour suffisent pour ressentir les premiers effets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Des b\u00e9n\u00e9fices physiques et psychologiques <\/h3>\n\n\n\n<p>Donc au del\u00e0 de la d\u00e9tente, le yoga am\u00e9liore la souplesse, renforce les muscles et favorise une meilleure posture. Sur le plan psychologique, il contribue \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. C&rsquo;est une approche globale qui agit autant sur le corps que sur l&rsquo;esprit.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp2\/inscription-jpo-2025\/\">ESSAYEZ LE YOGA DES MAINTENANT ! <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venez d\u00e9couvrir Sport La Rochelle le 6 d\u00e9cembre ! Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5,1],"tags":[12,13,11,7,8,9,10],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-evenements","category-non-classe","tag-abonnezvous","tag-evenement","tag-fitness","tag-journeeportesouvertes2025","tag-sport","tag-sportlarochelle","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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