{"id":212,"date":"2026-03-23T12:09:53","date_gmt":"2026-03-23T11:09:53","guid":{"rendered":"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/?p=212"},"modified":"2026-03-23T12:24:35","modified_gmt":"2026-03-23T11:24:35","slug":"journee-portes-ouvertes","status":"publish","type":"post","link":"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/journee-portes-ouvertes\/","title":{"rendered":"Journ\u00e9e Portes Ouvertes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-0-color has-ast-global-color-5-background-color has-text-color has-background has-link-color wp-elements-7e942b5080cc8e712f9feb98878b93b7\">Venez d\u00e9couvrir Sport La Rochelle le 6 d\u00e9cembre !<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et \u00e0 la convivialit\u00e9. Venez rencontrer notre \u00e9quipe, d\u00e9couvrir nos activit\u00e9s et profiter d&rsquo;offres exclusives pour vous inscrire ou parrainer vos proches !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. D\u00e9couvrez nos activit\u00e9s et notre \u00e9quipe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Au programmes : De 18h00 \u00e0 21h00<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:59% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-cliff-booth-4058411-edited-1-1024x683.jpg\" alt=\"2 peronnes faisant du Fitness\" class=\"wp-image-30 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-cliff-booth-4058411-edited-1-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-cliff-booth-4058411-edited-1-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-cliff-booth-4058411-edited-1-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-cliff-booth-4058411-edited-1-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-cliff-booth-4058411-edited-1-2048x1366.jpg 2048w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-cliff-booth-4058411-edited-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li><strong><em>18h00<\/em><\/strong> : <br><strong>Accueil &amp; visite des installations<\/strong><br><em>Storytelling inspirant<\/em> : \u00e9coutez les t\u00e9moignages de nos adh\u00e9rents et d\u00e9couvrez comment le sport a transform\u00e9 leur quotidien.<\/li>\n\n\n\n<li><strong><em>18h15 &#8211; 19h15<\/em><\/strong> :<br><em>S\u00e9ances d\u00e9couvertes<\/em> : fitness, musculation, yoga, aquabike, EMS (\u00e9lectrostimulation).<\/li>\n\n\n\n<li><strong><em>19h15-20h00 :<br><\/em><\/strong><em>Rencontres avec nos coachs<\/em> : des professionnels passionn\u00e9s qui vous guideront dans vos objectifs.<\/li>\n\n\n\n<li><strong><em>20h00<\/em><\/strong> : <br><em>Cocktail dinatoire<\/em><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Offres exclusives pour la Journ\u00e9e Portes Ouvertes<\/h2>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><strong>Premier mois d&rsquo;inscription offert<\/strong> pour toute adh\u00e9sion le 6 d\u00e9cembre.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"474\" height=\"252\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/cholet-g2-1.jpg\" alt=\"salle de sport avec des poids (fitnespark)\" class=\"wp-image-69 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/cholet-g2-1.jpg 474w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/cholet-g2-1-300x159.jpg 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"897\" height=\"673\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/1733502984122.jpeg\" alt=\"salle de sport avec tapis de course\" class=\"wp-image-42 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/1733502984122.jpeg 897w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/1733502984122-300x225.jpeg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/1733502984122-768x576.jpeg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/1733502984122-600x450.jpeg 600w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Frais d&rsquo;inscription gratuits<\/strong> pour les familles et groupes d&rsquo;amis.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\"><div class=\"wp-block-media-text__content\">\n<p><strong>Offres de parrainage<\/strong> : parrainez un proche et b\u00e9n\u00e9ficiez d&rsquo;avantages suppl\u00e9mentaires<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-markus-winkler-1430818-30918003-edited-1024x576.jpg\" alt=\"affiche s'abonner\" class=\"wp-image-91 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-markus-winkler-1430818-30918003-edited-1024x576.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-markus-winkler-1430818-30918003-edited-300x169.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-markus-winkler-1430818-30918003-edited-768x432.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-markus-winkler-1430818-30918003-edited-1536x863.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-markus-winkler-1430818-30918003-edited-2048x1151.jpg 2048w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/pexels-markus-winkler-1430818-30918003-edited-600x337.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi nous rejoindre ? <\/h3>\n\n\n\n<p>Sport La Rochelle, c&rsquo;est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une large s\u00e9lection de salles et d&rsquo;activit\u00e9s adapt\u00e9es \u00e0 tous les niveaux.<\/li>\n\n\n\n<li>Des coachs experts pour vous accompagner.<\/li>\n\n\n\n<li>Une communaut\u00e9 dynamique et motivante.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/maxence-riou-et-guillaume-castiglione-sont-les-gerants-de-iron-bodyfit-et-travaillent-avec-alexy-gillet-et-melissande-pautrel-photo-jsl-fanny-dutel-1600357238-1-edited-1024x576.jpg\" alt=\"personne faisant des tests physique\" class=\"wp-image-61\" style=\"width:526px;height:auto\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/maxence-riou-et-guillaume-castiglione-sont-les-gerants-de-iron-bodyfit-et-travaillent-avec-alexy-gillet-et-melissande-pautrel-photo-jsl-fanny-dutel-1600357238-1-edited-1024x576.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/maxence-riou-et-guillaume-castiglione-sont-les-gerants-de-iron-bodyfit-et-travaillent-avec-alexy-gillet-et-melissande-pautrel-photo-jsl-fanny-dutel-1600357238-1-edited-300x169.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/maxence-riou-et-guillaume-castiglione-sont-les-gerants-de-iron-bodyfit-et-travaillent-avec-alexy-gillet-et-melissande-pautrel-photo-jsl-fanny-dutel-1600357238-1-edited-768x432.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/maxence-riou-et-guillaume-castiglione-sont-les-gerants-de-iron-bodyfit-et-travaillent-avec-alexy-gillet-et-melissande-pautrel-photo-jsl-fanny-dutel-1600357238-1-edited-1536x864.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/maxence-riou-et-guillaume-castiglione-sont-les-gerants-de-iron-bodyfit-et-travaillent-avec-alexy-gillet-et-melissande-pautrel-photo-jsl-fanny-dutel-1600357238-1-edited-600x338.jpg 600w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/maxence-riou-et-guillaume-castiglione-sont-les-gerants-de-iron-bodyfit-et-travaillent-avec-alexy-gillet-et-melissande-pautrel-photo-jsl-fanny-dutel-1600357238-1-edited.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3380232a wp-block-buttons-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-ast-global-color-1-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" style=\"border-style:none;border-width:0px;border-radius:100px\">S&rsquo;abonner<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Inscrivez-vous \u00e0 notre activit\u00e9 <strong>PHARE<\/strong> :<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les bienfaits du yoga pour r\u00e9duire le stress : <\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/fyt-aytre-2-edited-1024x576.jpg\" alt=\"personnes faisant du yoga\" class=\"wp-image-66 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/fyt-aytre-2-edited-1024x576.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/fyt-aytre-2-edited-300x169.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/fyt-aytre-2-edited-768x432.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/fyt-aytre-2-edited-600x337.jpg 600w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/10\/fyt-aytre-2-edited.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Le stress est devenu un compagnon quotidien pour beaucoup d&rsquo;entre nous. Entre le travail, les obligations personnelles et le rythme effr\u00e9n\u00e9 de la vie moderne, il est essentiel de trouver des moyens efficaces pour se d\u00e9tendre. le yoga, pratique ancestrale, s&rsquo;impose comme une solution naturelle et accessible pour apaiser le corps et l&rsquo;esprit.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Une pratique qui favorise la relaxation :<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Le yoga combine des postures physique, des exercices de respiration et des moments de m\u00e9ditation. Ces \u00e9l\u00e9ments permettent de r\u00e9duire la production de cortisol, l&rsquo;hormone du stress, et d&rsquo;induire un \u00e9tat de calme profond. Quelques minutes par jour suffisent pour ressentir les premiers effets.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/11\/pexels-photo-917732-917732-1024x682.jpg\" alt=\"personnes faisant du yoga\" class=\"wp-image-157 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/11\/pexels-photo-917732-917732-1024x682.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/11\/pexels-photo-917732-917732-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/11\/pexels-photo-917732-917732-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/11\/pexels-photo-917732-917732-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp23\/wp-content\/uploads\/sites\/27\/2025\/11\/pexels-photo-917732-917732.jpg 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Des b\u00e9n\u00e9fices physiques et psychologiques : <\/h3>\n\n\n\n<p>Au-del\u00e0 de la d\u00e9tente, le yoga am\u00e9liore la souplesse, renforce les muscles et favorise une meilleure posture. Sur le plan psychologique, il contribue \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. c&rsquo;est une approche globale qui agit autant sur le corps que sur l&rsquo;espirt.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-medium-font-size has-custom-font-size wp-element-button\" style=\"border-radius:100px\">S&rsquo;inscrire<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venez d\u00e9couvrir Sport La Rochelle le 6 d\u00e9cembre ! Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry","category-evenements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journ\u00e9e Portes Ouvertes - Salle d&#039;\u00e9xception<\/title>\n<meta name=\"description\" content=\"Venez d\u00e9couvrir nos salles d&#039;exception, lors de notre journ\u00e9e porte ouverte le 6 d\u00e9cembre. 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