{"id":143,"date":"2025-11-25T16:11:38","date_gmt":"2025-11-25T15:11:38","guid":{"rendered":"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/?p=143"},"modified":"2025-11-25T16:11:39","modified_gmt":"2025-11-25T15:11:39","slug":"journee-portes-ouvertes-sport-la-rochelle","status":"publish","type":"post","link":"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/journee-portes-ouvertes-sport-la-rochelle\/","title":{"rendered":"Journ\u00e9e Portes Ouvertes Sport La Rochelle"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Journ\u00e9e Portes Ouvertes &#8211; Venez d\u00e9couvrir Sport La Rochelle le 6 D\u00e9cembre !<\/h2>\n\n\n\n<p>Le 6 D\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et \u00e0 la convivialit\u00e9. Venez rencontrer notre \u00e9quipe, d\u00e9couvrir nos activit\u00e9s et profiter d&rsquo;offres exclusives pour vous inscrire ou parrainer vos proches ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. D\u00e9couvrez nos activit\u00e9s et notre \u00e9quipe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Au programme : 18H00 &#8211; 21H00 <\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-aede6c6a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e8d5c7d8\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1473\" height=\"2208\" data-id=\"145\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/11\/pexels-photo-260352-260352.jpg\" alt=\"Close-up view of black dumbbells neatly arranged on a rack in a gym.\" class=\"wp-image-145\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/11\/pexels-photo-260352-260352.jpg 1473w, https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/11\/pexels-photo-260352-260352-200x300.jpg 200w, https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/11\/pexels-photo-260352-260352-683x1024.jpg 683w, https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/11\/pexels-photo-260352-260352-768x1151.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/11\/pexels-photo-260352-260352-1025x1536.jpg 1025w, https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/11\/pexels-photo-260352-260352-1366x2048.jpg 1366w\" sizes=\"(max-width: 1473px) 100vw, 1473px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-be78531c\">\n<p><strong>18h00 Accueil et visite des installations <\/strong>: storytelling inspirant : \u00e9coutez les t\u00e9moignages de nos adh\u00e9rentes et d\u00e9couvrez comment le sport a transform\u00e9 leur quotidien<\/p>\n\n\n\n<p><strong>18h15-19h15 S\u00e9ances d\u00e9couvertes :<\/strong> fitness, musculation, yoga, aquabike, EMS (\u00e9lectro musculation) <\/p>\n\n\n\n<p><strong>19h15 &#8211; 20h00 Rencontres avec nos coachs <\/strong>: des professionnels passionn\u00e9s qui vous guideront dans vos objectifs.<\/p>\n\n\n\n<p><strong>20h00 Cocktail dinatoire<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Offres exclusives pour la Journ\u00e9e Portes Ouvertes <\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-93691212 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c2649911\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"904\" height=\"896\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/10\/Capture-decran-2025-10-09-a-14.54.07.png\" alt=\"\" class=\"wp-image-52\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/10\/Capture-decran-2025-10-09-a-14.54.07.png 904w, https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/10\/Capture-decran-2025-10-09-a-14.54.07-300x297.png 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/10\/Capture-decran-2025-10-09-a-14.54.07-150x150.png 150w, https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/10\/Capture-decran-2025-10-09-a-14.54.07-768x761.png 768w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5ea59b87\">\n<p><strong>Premier mois d&rsquo;inscriptions offer<\/strong>t pour toute adh\u00e9sion le 6 D\u00e9cembre<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4b8ad6d8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-010bfdc3\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/10\/Capture-decran-2025-10-09-a-14.54.02-Petite.jpeg\" alt=\"\" class=\"wp-image-53\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/10\/Capture-decran-2025-10-09-a-14.54.02-Petite.jpeg 320w, https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/10\/Capture-decran-2025-10-09-a-14.54.02-Petite-300x300.jpeg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/10\/Capture-decran-2025-10-09-a-14.54.02-Petite-150x150.jpeg 150w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9d924313\">\n<p><strong>Frais d&rsquo;inscription gratuits <\/strong>pour les familles et les groupes d&rsquo;amis<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-eb846c52 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-139bb8d6\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/wp-content\/uploads\/sites\/51\/2025\/11\/pexels-photo-414029-414029.jpg\" alt=\"\" class=\"wp-image-147\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-62f6fc3d\">\n<p><strong>Offre parrainage :<\/strong> parrainez un proche et b\u00e9n\u00e9ficiez d&rsquo;avantages suppl\u00e9mentaires.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi nous rejoindre ?<\/h3>\n\n\n\n<p>Sport La Rochelle, c&rsquo;est : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une large s\u00e9lection de salles et d&rsquo;activit\u00e9s adapt\u00e9es \u00e0 tous les niveaux.<\/li>\n\n\n\n<li>Des coachs experts pour vous accompagner <\/li>\n\n\n\n<li>Une communaut\u00e9 dynamique et motivante<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/abonnement\/\">Abonnez-vous<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Inscrivez vous \u00e0 notre activit\u00e9 PHARE :<\/h3>\n\n\n\n<p><strong>Les bienfaits du yoga pour r\u00e9duire le stress <\/strong><\/p>\n\n\n\n<p>Le stress est devenu un compagnon quotidien pour beaucoup d&rsquo;entre nous. Entre le travail, les obligations personnelles et le rythme effr\u00e9n\u00e9 de la vie moderne, il est essentiel de trouver des moyens efficaces pour se d\u00e9tendre. Le yoga, pratique ancestrale, s&rsquo;impose comme une solution naturelle et accessible pour apaiser le corps et l&rsquo;esprit.<\/p>\n\n\n\n<p><strong>Une pratique qui favorise la relaxation<\/strong><\/p>\n\n\n\n<p>Le yoga combine des postures physiques, des exercices de respirations et des moments de m\u00e9ditation. Ces \u00e9l\u00e9ments permettent de r\u00e9duire la production de cortisol, l&rsquo;hormone du stress, et d&rsquo;induire un \u00e9tat de calme profond. Quelques minutes par jour suffisent pour ressentir les premiers effets.<\/p>\n\n\n\n<p><strong>Des b\u00e9n\u00e9fices physiques et psychologiques<\/strong><\/p>\n\n\n\n<p>Au-del\u00e0 de la d\u00e9tente, le yoga am\u00e9liore la souplesse, renforce les muscles et favorise une meilleures posture. Sur le plan psychologique, il contribue a r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. C&rsquo;est une approche globale qui agit autant sur le corps que sur l&rsquo;esprit.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp3\/inscription-jpo-2025\/\">Inscrivez-vous<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Journ\u00e9e Portes Ouvertes &#8211; Venez d\u00e9couvrir Sport La Rochelle le 6 D\u00e9cembre ! Le 6 D\u00e9cembre, Sport La Rochelle vous [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-evenements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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