{"id":43,"date":"2025-11-20T16:58:16","date_gmt":"2025-11-20T15:58:16","guid":{"rendered":"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/?p=43"},"modified":"2025-11-20T17:07:47","modified_gmt":"2025-11-20T16:07:47","slug":"journee-portes-ouvertes","status":"publish","type":"post","link":"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/journee-portes-ouvertes\/","title":{"rendered":"Journ\u00e9e Portes Ouvertes &#8211; Sport La Rochelle"},"content":{"rendered":"\n<p>Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et \u00e0 la convivialit\u00e9. Venez rencontrer notre \u00e9quipe, d\u00e9couvrir nos activit\u00e9s et profiter d&rsquo;offres exclusives pour vous inscrire ou parrainer vos proches !  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. D\u00e9couvrez nos activit\u00e9s et notre \u00e9quipe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Au programme : 18h00-21h00<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-863977-863977-1024x683.jpg\" alt=\"Women exercising with resistance bands in a well-lit rustic studio, promoting fitness and health.\" class=\"wp-image-44 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-863977-863977-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-863977-863977-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-863977-863977-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-863977-863977-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-863977-863977-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>18h00<\/strong><\/p>\n\n\n\n<p><strong>Accueil &amp; visite des installations <\/strong><\/p>\n\n\n\n<p><strong>Storytelling inspirant<\/strong> : \u00e9coutez les t\u00e9moignages de nos adh\u00e9rents et d\u00e9couvrez comment le sport a transform\u00e9 leur quotidien.<\/p>\n\n\n\n<p><strong>18h15-19h15<\/strong><\/p>\n\n\n\n<p><strong>S\u00e9ances d\u00e9couvertes <\/strong>: fitness, musculation, yoga, aquabike, EMS (\u00e9lectrostimulation).<\/p>\n\n\n\n<p><strong>19h15-20h00<\/strong><\/p>\n\n\n\n<p><strong>Rencontres avec nos coachs<\/strong> : des professionnels passionn\u00e9s qui vous guideront dans vos objectifs. <\/p>\n\n\n\n<p><strong>20h00<\/strong> :<\/p>\n\n\n\n<p><strong>Cocktail dinatoire<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Offres exclusives pour la Journ\u00e9e Portes Ouvertes<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-3757376-3757376-1024x683.jpg\" alt=\"Focused woman lifting dumbbells in a bright gym, emphasizing strength and fitness.\" class=\"wp-image-45 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-3757376-3757376-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-3757376-3757376-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-3757376-3757376-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-3757376-3757376-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-3757376-3757376-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Premier mois d&rsquo;inscription offert <\/strong>pour toute adh\u00e9sion le 6 d\u00e9cembre.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4944975-4944975-683x1024.jpg\" alt=\"Fit woman jogging on treadmill in an airy gym, focused on health and fitness.\" class=\"wp-image-46 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4944975-4944975-683x1024.jpg 683w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4944975-4944975-200x300.jpg 200w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4944975-4944975-768x1152.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4944975-4944975-1024x1536.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4944975-4944975-1365x2048.jpg 1365w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4944975-4944975-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Frais d&rsquo;inscription gratuits <\/strong>pour les familles et groupes d&rsquo;amis.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4056535-4056535-1024x683.jpg\" alt=\"A woman practices yoga at home with her Shiba Inu dog, embracing a relaxing morning.\" class=\"wp-image-47 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4056535-4056535-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4056535-4056535-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4056535-4056535-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4056535-4056535-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp37\/wp-content\/uploads\/sites\/41\/2025\/11\/pexels-photo-4056535-4056535-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Offre parrainage : <\/strong>parrainez un proche et b\u00e9n\u00e9ficiez d&rsquo;avantages suppl\u00e9mentaires.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi nous rejoindre ? <\/h3>\n\n\n\n<p>Sport La Rochelle, c&rsquo;est : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une large s\u00e9lection de salles et d&rsquo;activit\u00e9s adapt\u00e9es \u00e0 tous les niveaux.<\/li>\n\n\n\n<li>Des coachs experts pour vous accompagner. <\/li>\n\n\n\n<li>Une communaut\u00e9 dynamique et motivante. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background has-border-color has-pale-pink-border-color wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/abonnement\/\">Rejoignez-nous !<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Inscrivez-vous \u00e0 notre activit\u00e9 PHARE :<\/strong><\/p>\n\n\n\n<p><strong>Les bienfaits du yoga pour r\u00e9duire le stress<\/strong><\/p>\n\n\n\n<p>Le stress est devenu un compagnon quotidien pour beaucoup d&rsquo;entre nous. Entre le travail, les obligations personnelles et le rythme effr\u00e9n\u00e9 de la vie moderne, il est essentiel de trouver des moyens efficaces pour se d\u00e9tendre. Le yoga, pratique ancestrale, s&rsquo;impose comme une solution naturelle et accessible pour apaiser le corps et l&rsquo;esprit.<\/p>\n\n\n\n<p><strong>Une pratique qui favorise la relaxation<\/strong><\/p>\n\n\n\n<p>Le yoga combine des postures physiques, des exercices de respiration et des moments de m\u00e9ditation. Ces \u00e9l\u00e9ments permettent de r\u00e9duire la production de cortisol, l&rsquo;hormone du stress, et d&rsquo;induire un \u00e9tat de calme profond. Quelques minutes par jour suffisent pour ressentir les premiers effets. <\/p>\n\n\n\n<p><strong>Des b\u00e9n\u00e9fices physiques et psychologiques <\/strong><\/p>\n\n\n\n<p>Au-del\u00e0 de la d\u00e9tente, le yoga am\u00e9liore la souplesse, renforce les muscles et favorise une meilleure posture. Sur le plan psychologique, il contribue \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. C&rsquo;est une approche globale qui agit autant sur le corps que sur l&rsquo;esprit. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background has-border-color has-pale-pink-border-color wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp37\/inscription-jpo\/\">Venez vous inscrire !<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[24,21,22,25],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-evenements","tag-evenement","tag-journeeportesouvertes2025","tag-jpo","tag-sportlarochelle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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