{"id":112,"date":"2025-11-20T17:09:45","date_gmt":"2025-11-20T16:09:45","guid":{"rendered":"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/?p=112"},"modified":"2025-11-20T17:09:46","modified_gmt":"2025-11-20T16:09:46","slug":"112-2","status":"publish","type":"post","link":"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/112-2\/","title":{"rendered":"Journ\u00e9e Portes Ouvertes 2025"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-medium-font-size\">Venez d\u00e9couvrir Sport La Rochelle le 6 d\u00e9cembre<\/h2>\n\n\n\n<p>Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et \u00e0 la convivialit\u00e9. Venez rencontrer notre \u00e9quipe, d\u00e9couvrir nos activit\u00e9s et profiter d&rsquo;offres exclusives pour vous inscrire ou parrainer vos proches!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. D\u00e9couvrez nos activit\u00e9s et notre \u00e9quipe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Au programme : 18H00- 21H00<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1717096-1717096-680x1024.jpg\" alt=\"A fit woman lifting dumbbells in a gym, showcasing strength and focus during her workout.\" class=\"wp-image-113 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1717096-1717096-680x1024.jpg 680w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1717096-1717096-199x300.jpg 199w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1717096-1717096-768x1156.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1717096-1717096-1020x1536.jpg 1020w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1717096-1717096-1360x2048.jpg 1360w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1717096-1717096-scaled.jpg 1700w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-medium-font-size\">18h00<br>Accueil &amp; visites et installations<\/h3>\n\n\n\n<p><strong>Storytelling inspirant : <\/strong>\u00e9coutez les t\u00e9moignages de nos adh\u00e9rents et d\u00e9couvrez comment le sport a transform\u00e9 leur quotidien<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">18H15-19H15<\/h2>\n\n\n\n<p><strong>S\u00e9ances d\u00e9couvertes :<\/strong> fitness, musculation, yoga, aquabike, EMS (\u00e9lectrostimulation)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">19H15-20H00<\/h2>\n\n\n\n<p><strong>Rencontres avec nos coachs : <\/strong>des professionnels, passionn\u00e9s qui vous guideront dans vos objectifs<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">20H00 : <br>Cocktail dinatoire<\/h2>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Offres exclusives pour la Journ\u00e9e Portes Ouvertes <\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/ge6988bc5b0e2a73313f6b7186dafd79fef6d7ebb61dfe0441fc040d1f459eaef2d599e2c07dfe7febf18bfcacea3860a629537e354e4824a593ae3d33430786a_1280-2604149-1024x576.jpg\" alt=\"man, exercise, fitness, gym, dumbbells, workout, weightlifting, exercise, fitness, gym, gym, gym, gym, gym, workout\" class=\"wp-image-114 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/ge6988bc5b0e2a73313f6b7186dafd79fef6d7ebb61dfe0441fc040d1f459eaef2d599e2c07dfe7febf18bfcacea3860a629537e354e4824a593ae3d33430786a_1280-2604149-1024x576.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/ge6988bc5b0e2a73313f6b7186dafd79fef6d7ebb61dfe0441fc040d1f459eaef2d599e2c07dfe7febf18bfcacea3860a629537e354e4824a593ae3d33430786a_1280-2604149-300x169.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/ge6988bc5b0e2a73313f6b7186dafd79fef6d7ebb61dfe0441fc040d1f459eaef2d599e2c07dfe7febf18bfcacea3860a629537e354e4824a593ae3d33430786a_1280-2604149-768x432.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/ge6988bc5b0e2a73313f6b7186dafd79fef6d7ebb61dfe0441fc040d1f459eaef2d599e2c07dfe7febf18bfcacea3860a629537e354e4824a593ae3d33430786a_1280-2604149.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Premier mois d&rsquo;inscription offert<\/strong> pour toute adh\u00e9sion le 6 d\u00e9cembre<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1552252-1552252-1024x680.jpg\" alt=\"A lone barbell rests in an empty, dimly lit gym, emphasizing strength and solitude.\" class=\"wp-image-115 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1552252-1552252-1024x680.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1552252-1552252-300x199.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1552252-1552252-768x510.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1552252-1552252-1536x1020.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/11\/pexels-photo-1552252-1552252-2048x1360.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Frais d&rsquo;inscription gratuits<\/strong> pour les familles et groupes d&rsquo;amis<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/10\/istockphoto-2075354173-612x612-1.jpg\" alt=\"\" class=\"wp-image-21 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/10\/istockphoto-2075354173-612x612-1.jpg 612w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/10\/istockphoto-2075354173-612x612-1-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp38\/wp-content\/uploads\/sites\/42\/2025\/10\/istockphoto-2075354173-612x612-1-600x400.jpg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Offre parrainage : <\/strong>parrainez un proche et b\u00e9n\u00e9ficiez d&rsquo;avantages suppl\u00e9mentaires<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi nous rejoindre ?<\/h3>\n\n\n\n<p>Sport La Rochelle, c&rsquo;est : <br>&#8211; Une large s\u00e9lection de salles et d&rsquo;activit\u00e9s adapt\u00e9es \u00e0 tous les niveaux.<br>&#8211; Des coachs experts pour vous accompagner.<br>&#8211; Une communaut\u00e9 dynamique et motivante.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/souscription-dabonnement\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Formulaire d&rsquo;abonnement<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Inscrivez-vous \u00e0 notre activit\u00e9 PHARE : <\/h2>\n\n\n\n<p><strong>Les bienfaits du yoga pour r\u00e9duire le stress<br><\/strong>Le stress est devenu un compagnon quotidien pour beaucoup d&rsquo;entre nous. Entre le travail, les obligations personnelles et le rythme effr\u00e9n\u00e9 de la vie moderne, il est essentiel de trouver des moyens efficaces pour se d\u00e9tendre. Le Yoga, pratique ancestrale, s&rsquo;impose comme une solution naturelle et accessible pour apaiser le corps et l&rsquo;esprit.<\/p>\n\n\n\n<p><strong>Une pratique qui favorise la relaxation<br><\/strong>Le yoga combine des postures physiques, des exercices de respiration et des moments de m\u00e9ditation.<br>Ces \u00e9l\u00e9ments permettent de r\u00e9duire la production de cortisol, l&rsquo;hormone du stress, et d&rsquo;induire un \u00e9tat de calme profond. Quelques minutes par jour suffisent pour ressentir les premiers effets.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;background-color:#ffffff\">\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:48px;line-height:1.15\"><strong>Inscrivez-vous aux Portes Ouvertes 2025<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/inscription-jpo\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Inscrivez-vous<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Venez d\u00e9couvrir Sport La Rochelle le 6 d\u00e9cembre Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[24,25,22],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-evenements","tag-fitness","tag-larochelle","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journ\u00e9e Portes Ouvertes 2025 - Sport La Rochelle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp38\/112-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journ\u00e9e Portes Ouvertes 2025 - Sport La 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