{"id":84,"date":"2025-11-20T16:41:15","date_gmt":"2025-11-20T15:41:15","guid":{"rendered":"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/?p=84"},"modified":"2025-11-20T17:10:09","modified_gmt":"2025-11-20T16:10:09","slug":"journee-porte-ouvertes-venez-decouvrir-sport-la-rochelle-le-6-decembre","status":"publish","type":"post","link":"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/journee-porte-ouvertes-venez-decouvrir-sport-la-rochelle-le-6-decembre\/","title":{"rendered":"Journ\u00e9e porte ouvertes"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Venez d\u00e9couvrir sport La Rochelle le 6 d\u00e9cembre !<\/h3>\n\n\n\n<p>la 6 d\u00e9cembre, sport La Rochelle ouvrir ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9 au sport, au bien-\u00eatre et \u00e0 la convivialit\u00e9. C&rsquo;est pourquoi  notre \u00e9quipe, vous fais d\u00e9couvrir nos activit\u00e9s et profiter d&rsquo;offres exclusives pour vous inscrire ou parrainer vos proches !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. d\u00e9couvrez nos activit\u00e9s et notre \u00e9quipe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Au programme : 18H00 &#8211; 21H00<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-791763-791763-1024x682.jpg\" alt=\"A powerful black and white image of a man deadlifting in a gym, showcasing strength and fitness.\" class=\"wp-image-85 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-791763-791763-1024x682.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-791763-791763-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-791763-791763-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-791763-791763-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-791763-791763.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>18h <\/strong><br><strong>Accueil &amp; visite des installations<\/strong><\/p>\n\n\n\n<p><strong>Storytelling inspirant:<\/strong> \u00e9coutez les t\u00e9moignages de nos adh\u00e9rents et d\u00e9couvrez comment le sport a transform\u00e9 leur quotidien.<\/p>\n\n\n\n<p><strong>18h15-19h15<\/strong><\/p>\n\n\n\n<p><strong>S\u00e9ances d\u00e9couvertes :<\/strong> fitness, musculation, yoga, aquabike, EMS (\u00e9lectrostimulation).<\/p>\n\n\n\n<p><strong>19H15-20H00<\/strong><\/p>\n\n\n\n<p><strong>Rencontres avec nos coachs :<\/strong> des professionnels passionn\u00e9s qui vous guideront dans vos objectifs.<\/p>\n\n\n\n<p><strong>20h00 :<\/strong><\/p>\n\n\n\n<p><strong>Cocktail dinatoire<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Offres exclusive pour la journ\u00e9e Portes Ouvertes <\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-2822647-2822647-683x1024.jpg\" alt=\"Close-up of a woman in a professional attire reaching out for a handshake symbolizing business opportunities.\" class=\"wp-image-86 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-2822647-2822647-683x1024.jpg 683w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-2822647-2822647-200x300.jpg 200w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-2822647-2822647-768x1152.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-2822647-2822647-1024x1536.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-2822647-2822647-1365x2048.jpg 1365w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-2822647-2822647-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Premier mois d&rsquo;inscription offert<\/strong> pour toute adh\u00e9sion avant le 6 d\u00e9cembre <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><strong>Frais d&rsquo;inscription gratuits<\/strong> pour la famille et groupe d&rsquo;amis.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"860\" height=\"1024\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-34794718-34794718-860x1024.jpg\" alt=\"A determined female athlete performing a barbell squat during an outdoor fitness competition.\" class=\"wp-image-87 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-34794718-34794718-860x1024.jpg 860w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-34794718-34794718-252x300.jpg 252w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-34794718-34794718-768x915.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-34794718-34794718-1290x1536.jpg 1290w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-34794718-34794718-1719x2048.jpg 1719w\" sizes=\"(max-width: 860px) 100vw, 860px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/g54c048fc6eecf6f1279f4c0722245c1d5db4a9dcffac0d045f4a1a9e33c8906ee17aa691e95ffd8b7c4eefc44cbb4b24e2cecd51e39018a558d1a554ff391b42_1280-2260736-1024x682.jpg\" alt=\"woman, personal trainer, fitness, exercise, workout, strength training, coach, dumbbells, weight bench, weight training, healthy, caucasian, personal trainer, personal trainer, personal trainer, personal trainer, fitness, fitness, fitness, fitness, fitness, exercise, exercise, workout, workout, coach\" class=\"wp-image-88 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/g54c048fc6eecf6f1279f4c0722245c1d5db4a9dcffac0d045f4a1a9e33c8906ee17aa691e95ffd8b7c4eefc44cbb4b24e2cecd51e39018a558d1a554ff391b42_1280-2260736-1024x682.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/g54c048fc6eecf6f1279f4c0722245c1d5db4a9dcffac0d045f4a1a9e33c8906ee17aa691e95ffd8b7c4eefc44cbb4b24e2cecd51e39018a558d1a554ff391b42_1280-2260736-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/g54c048fc6eecf6f1279f4c0722245c1d5db4a9dcffac0d045f4a1a9e33c8906ee17aa691e95ffd8b7c4eefc44cbb4b24e2cecd51e39018a558d1a554ff391b42_1280-2260736-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/g54c048fc6eecf6f1279f4c0722245c1d5db4a9dcffac0d045f4a1a9e33c8906ee17aa691e95ffd8b7c4eefc44cbb4b24e2cecd51e39018a558d1a554ff391b42_1280-2260736.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Offre parrainage : parrainez un proche et b\u00e9n\u00e9ficiez d&rsquo;avantages suppl\u00e9mentaires.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Pourquoi nous rejoindre ?<\/h3>\n\n\n\n<p>Sport La Rochelle, c&rsquo;est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp; Une large s\u00e9lection de salles et d&rsquo;activit\u00e9s adapt\u00e9es \u00e0 tous les niveaux.<\/li>\n\n\n\n<li>&nbsp; Des coachs experts pour vous accompagner.<\/li>\n\n\n\n<li>&nbsp; Une communaut\u00e9 dynamique et motivante.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/souscription-dabonnement\/\" style=\"border-radius:50px;color:#ffffff\">Souscription abonnement <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p><strong>Les bienfaits du yoga pour r\u00e9duire le stress<\/strong><\/p>\n\n\n\n<p>Le stress est devenu alors un compagnon quotidien pour beaucoup d&rsquo;entre nous. Entre le travail, les obligations personnelles et le rythme effr\u00e9n\u00e9 de la vie moderne, il est essentiel de trouver des moyens efficaces pour se d\u00e9tendre. Le yoga, pratique ancestrale, s&rsquo;impose comme une solution naturelle et accessible pour apaiser le corps et l&rsquo;esprit.<\/p>\n\n\n\n<p><strong>Une pratique qui favorise la relaxation<\/strong><\/p>\n\n\n\n<p>Le yoga combine des postures physiques, des exercices de respiration et des moments de m\u00e9ditation.<\/p>\n\n\n\n<p>Ainsi ces \u00e9l\u00e9ments permettent de r\u00e9duire la production de cortisol, l&rsquo;hormone du stress, et d&rsquo;induire un \u00e9tat de calme profond. Quelques minutes par jour suffisent pour ressentir les premiers effets.<\/p>\n\n\n\n<p><strong>Des b\u00e9n\u00e9fices physiques et psychologiques<\/strong><\/p>\n\n\n\n<p>Alors au-del\u00e0 de la d\u00e9tente, le yoga am\u00e9liore la souplesse, renforce les muscles et favorise une meilleure posture. Sur le plan psychologique, il contribue \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil.<\/p>\n\n\n\n<p>C&rsquo;est une approche globale qui agit autant sur le corps que sur l&rsquo;esprit.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/inscription-jpo\/\" style=\"border-radius:50px;color:#ffffff\">Inscrivez-vous \u00e0 notre activit\u00e9 PHARE<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venez d\u00e9couvrir sport La Rochelle le 6 d\u00e9cembre ! la 6 d\u00e9cembre, sport La Rochelle ouvrir ses portes pour une [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[21,29,26,28,27,25],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-evenement","tag-evenement","tag-fitness","tag-la-rochelle","tag-musculation","tag-salle-de-sport","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journ\u00e9e porte ouvertes - Sport La Rochelle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/journee-porte-ouvertes-venez-decouvrir-sport-la-rochelle-le-6-decembre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journ\u00e9e porte ouvertes - Sport La Rochelle\" \/>\n<meta property=\"og:description\" content=\"Venez d\u00e9couvrir sport La Rochelle le 6 d\u00e9cembre ! la 6 d\u00e9cembre, sport La Rochelle ouvrir ses portes pour une [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/journee-porte-ouvertes-venez-decouvrir-sport-la-rochelle-le-6-decembre\/\" \/>\n<meta property=\"og:site_name\" content=\"Sport La Rochelle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-20T15:41:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-20T16:10:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btsndrc2426.cipecma.link\/wp43\/wp-content\/uploads\/sites\/47\/2025\/11\/pexels-photo-791763-791763.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" 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