{"id":66,"date":"2025-11-25T15:44:14","date_gmt":"2025-11-25T14:44:14","guid":{"rendered":"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/?p=66"},"modified":"2025-11-25T16:15:21","modified_gmt":"2025-11-25T15:15:21","slug":"journee-portes-ouvertes-venez-decouvrir-sport-la-rochelle-le-6-decembre","status":"publish","type":"post","link":"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/2025\/11\/25\/journee-portes-ouvertes-venez-decouvrir-sport-la-rochelle-le-6-decembre\/","title":{"rendered":"Journ\u00e9e Portes Ouvertes &#8211; Venez d\u00e9couvrir Sport La Rochelle le 6 d\u00e9cembre !"},"content":{"rendered":"\n<p>Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et \u00e0 la convivialit\u00e9. Venez rencontrer notre \u00e9quipe, d\u00e9couvrir nos activit\u00e9s et profiter d&rsquo;offres exclusives pour vous inscrire ou parrainer vos proches !<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7c5e3725\"><h2 class=\"uagb-heading-text\">1.D\u00e9couvrez nos activit\u00e9s et notre \u00e9quipe<\/h2><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Au programme : 18h00-21h00<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552248-1552248-680x1024.jpg\" alt=\"Shirtless man showcasing strength and fitness with a box jump in an indoor gym setting.\" class=\"wp-image-70 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552248-1552248-680x1024.jpg 680w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552248-1552248-199x300.jpg 199w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552248-1552248-768x1156.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552248-1552248-1020x1536.jpg 1020w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552248-1552248-1360x2048.jpg 1360w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552248-1552248-scaled.jpg 1700w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>18h00<br>Accueil &amp; visite des installations<br>Storytelling inspirant<\/strong> : \u00e9coutez les t\u00e9moignages de nos adh\u00e9rents et d\u00e9couvrez comment le sport a transform\u00e9 leur quotidien<\/p>\n\n\n\n<p><strong>18h15-19h15<br>S\u00e9ances d\u00e9couvertes<\/strong> : fitness, musculation, yoga, aquabike, EMS (\u00e9lectrostimulation)<\/p>\n\n\n\n<p><strong>19h15-20h00<br>Rencontres avec nos coachs <\/strong>: des professionnels passionn\u00e9s qui vous guideront dans vos objectifs <\/p>\n\n\n\n<p><strong>20h00 :<br>Cocktail dinatoire<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0f5782d9\"><h2 class=\"uagb-heading-text\">2.<strong>Offres exclusives pour la Journ\u00e9e Portes Ouvertes<\/strong><\/h2><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-2294361-2294361-1-1024x683.jpg\" alt=\"Fit man doing mountain climbers exercise inside a modern gym\" class=\"wp-image-73 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-2294361-2294361-1-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-2294361-2294361-1-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-2294361-2294361-1-768x513.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-2294361-2294361-1-1536x1025.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-2294361-2294361-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Premier mois d&rsquo;inscription offert<\/strong> pour toute adh\u00e9sion le 6 d\u00e9cembre<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552249-1552249-1024x680.jpg\" alt=\"A strong female weightlifter squats with a barbell in a dimly lit gym, showcasing power and fitness.\" class=\"wp-image-74 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552249-1552249-1024x680.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552249-1552249-300x199.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552249-1552249-768x510.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552249-1552249-1536x1020.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552249-1552249-2048x1360.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Frais d&rsquo;inscription gratuits<\/strong> pour les familles et groupes d&rsquo;amis<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/g4e85f943e4f9977b90377cad35bd32a9acc9db9f834a44506825a3c5c3205ca8e6cdd44214dfdccdcfa7d42b86c3159f_1280-534615-1024x682.jpg\" alt=\"crossfit, sports, fitness, training, exercise, athlete, young, healthy, workout, fit, muscular, body, people, strength, power, strong, female, sport, woman, athletic, girl, women, active, gym, exercising, weight lifting, weight, gray fitness, gray gym, gray exercise, gray training, gray healthy, gray workout, gray sports, gray body, gray power, sports, fitness, fitness, exercise, workout, sport, gym, gym, gym, gym, gym\" class=\"wp-image-75 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/g4e85f943e4f9977b90377cad35bd32a9acc9db9f834a44506825a3c5c3205ca8e6cdd44214dfdccdcfa7d42b86c3159f_1280-534615-1024x682.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/g4e85f943e4f9977b90377cad35bd32a9acc9db9f834a44506825a3c5c3205ca8e6cdd44214dfdccdcfa7d42b86c3159f_1280-534615-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/g4e85f943e4f9977b90377cad35bd32a9acc9db9f834a44506825a3c5c3205ca8e6cdd44214dfdccdcfa7d42b86c3159f_1280-534615-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/g4e85f943e4f9977b90377cad35bd32a9acc9db9f834a44506825a3c5c3205ca8e6cdd44214dfdccdcfa7d42b86c3159f_1280-534615.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Offre parrainage <\/strong>: parrainez un proche et b\u00e9n\u00e9ficiez d&rsquo;avantages suppl\u00e9mentaires.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c3a01f1c\"><h2 class=\"uagb-heading-text\">Pourquoi nous rejoindre ?<\/h2><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Sport La Rochelle, c&rsquo;est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une large s\u00e9lection de salles et d&rsquo;activit\u00e9s adapt\u00e9es \u00e0 tous les niveaux.<\/li>\n\n\n\n<li>Des coachs experts pour vous accompagner<\/li>\n\n\n\n<li>Une communaut\u00e9 dynamique et motivante<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/abonnez-vous-a-sport-la-rochelle\/\">Abonnez-vous<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Inscrivez-vous \u00e0 notre activit\u00e9 PHARE :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-5cd33a7f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-868757-868757-1024x683.jpg\" alt=\"Three women practicing yoga indoors, focusing on flexibility and fitness.\" class=\"uag-image-84\" width=\"1024\" height=\"683\" title=\"pexels-photo-868757-868757\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<p><strong>Les bienfaits du yoga pour r\u00e9duire le stress<\/strong><br>Le stress est devenu un compagnon quotidien pour beaucoup d&rsquo;entre nous. Entre le travail, les obligations personnelles et le rythme effr\u00e9n\u00e9 de la vie moderne, il est essentiel de trouver des moyens efficaces pour se d\u00e9fendre. Le yoga, pratique ancestrale, s&rsquo;impose comme une solution naturelle et accessible pour apaiser le corps et l&rsquo;esprit<\/p>\n\n\n\n<p><strong>Une pratique qui favorise le relaxation<\/strong><br>Le yoga combine des postures physiques, des exercices de respiration et de moments de m\u00e9ditation. <br>Ces \u00e9l\u00e9ments permettent de r\u00e9duire la production de cortisol, l&rsquo;hormone du stress, et d&rsquo;induire un \u00e9tat de calme profond. Quelques minutes par jour suffisent pour ressentir les premiers effets.<\/p>\n\n\n\n<p><strong>Des b\u00e9n\u00e9fices physiques et psychologiques <\/strong><br>Au del\u00e0 de la d\u00e9tente, le yoga am\u00e9liore la souplesse, renforce les muscles et favorise une meilleure posture. Sur le plan psychologique, il contribue \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. C&rsquo;est une approche globale qui agit autant sur le corps que sur l&rsquo;esprit <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/inscription-jpo-2025\/\">Formulaire d&rsquo;inscription<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-evenement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journ\u00e9e Portes Ouvertes - Venez d\u00e9couvrir Sport La Rochelle le 6 d\u00e9cembre ! - Sport La Rochelle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/2025\/11\/25\/journee-portes-ouvertes-venez-decouvrir-sport-la-rochelle-le-6-decembre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journ\u00e9e Portes Ouvertes - Venez d\u00e9couvrir Sport La Rochelle le 6 d\u00e9cembre ! - Sport La Rochelle\" \/>\n<meta property=\"og:description\" content=\"Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/2025\/11\/25\/journee-portes-ouvertes-venez-decouvrir-sport-la-rochelle-le-6-decembre\/\" \/>\n<meta property=\"og:site_name\" content=\"Sport La Rochelle\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-25T14:44:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-25T15:15:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.btsndrc2426.cipecma.link\/wp5\/wp-content\/uploads\/sites\/53\/2025\/11\/pexels-photo-1552248-1552248-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wp5\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"wp5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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