{"id":61,"date":"2025-11-25T15:36:02","date_gmt":"2025-11-25T14:36:02","guid":{"rendered":"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/?p=61"},"modified":"2025-11-25T16:15:52","modified_gmt":"2025-11-25T15:15:52","slug":"journee-portes-ouvertes-s","status":"publish","type":"post","link":"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/2025\/11\/25\/journee-portes-ouvertes-s\/","title":{"rendered":"Journ\u00e9e Portes Ouvertes &#8211; Venez d\u00e9couvrir Sport La Rochelle le 6 d\u00e9cembre !"},"content":{"rendered":"\n<p>Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et \u00e0 la convivialit\u00e9. Venez rencontrez notre \u00e9quipes, d\u00e9couvrir nos activit\u00e9s et profiter d&rsquo;offres exclusives pour vous inscrire ou parrainer vos proches !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u00e9couvrez nos activit\u00e9 et notre \u00e9quipes <\/strong><\/h2>\n\n\n\n<p><strong>Au Programme : 18H00 &#8211; 21H00<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/10\/dumbbell-940375_640.jpg\" alt=\"\" class=\"wp-image-17 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/10\/dumbbell-940375_640.jpg 640w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/10\/dumbbell-940375_640-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>18H00<\/strong><\/p>\n\n\n\n<p><strong>Accueil et visite des installations<\/strong><\/p>\n\n\n\n<p><strong>Storytelling inspirant <\/strong>: \u00e9coutez les t\u00e9moignages de nos adh\u00e9rents et d\u00e9couvrez comment le sport \u00e0 transform\u00e9 leur quotidien.<\/p>\n\n\n\n<p><strong>18H15-19H15<\/strong><\/p>\n\n\n\n<p><strong>S\u00e9ances d\u00e9couvertes<\/strong> : fitness, musculation, yoga, aqua bike, EMS ( \u00e9lectrostimulation).<\/p>\n\n\n\n<p> <strong>19H15-20H00<\/strong><\/p>\n\n\n\n<p><strong>Rencontres avec nos coachs<\/strong> : des professionnels passionn\u00e9s qui vous guideront vers vos objectifs.<\/p>\n\n\n\n<p><strong>20H00<\/strong><\/p>\n\n\n\n<p><strong>Cocktails dinatoire<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Offres exclusives pour la journ\u00e9e portes ouvertes<\/strong> !<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/10\/istockphoto-515238274-1024x1024-1.jpg\" alt=\"\" class=\"wp-image-13 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/10\/istockphoto-515238274-1024x1024-1.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/10\/istockphoto-515238274-1024x1024-1-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/10\/istockphoto-515238274-1024x1024-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Premier mois d&rsquo;inscription offert<\/strong> pour toute adh\u00e9sion le 6 d\u00e9cembre.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/pexels-photo-863977-863977-1024x683.jpg\" alt=\"Women exercising with resistance bands in a well-lit rustic studio, promoting fitness and health.\" class=\"wp-image-64 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/pexels-photo-863977-863977-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/pexels-photo-863977-863977-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/pexels-photo-863977-863977-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/pexels-photo-863977-863977-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/pexels-photo-863977-863977-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Frais d&rsquo;inscription gratuits<\/strong> pour les familles et groupes d&rsquo;amis.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/sport-treadmill-tor-route-163444-163444-1024x576.jpg\" alt=\"A foggy track field with visible lane numbers and white lines.\" class=\"wp-image-65 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/sport-treadmill-tor-route-163444-163444-1024x576.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/sport-treadmill-tor-route-163444-163444-300x169.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/sport-treadmill-tor-route-163444-163444-768x432.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/sport-treadmill-tor-route-163444-163444-1536x864.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp7\/wp-content\/uploads\/sites\/55\/2025\/11\/sport-treadmill-tor-route-163444-163444-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Offre parrainage <\/strong>: parrainez un proche et b\u00e9n\u00e9ficier d&rsquo;avantages suppl\u00e9mentaires.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi nous rejoindre ?<\/strong><\/h2>\n\n\n\n<p>Sport La Rochelle, c&rsquo;est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une large s\u00e9lection de salles et d&rsquo;activit\u00e9s adapt\u00e9s \u00e0 tous les niveaux<\/li>\n\n\n\n<li>Des coachs experts pour vous accompagner<\/li>\n\n\n\n<li> Une communaut\u00e9 dynamique et motivante<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-2fb0f96b\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-bb1491a6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-0f2bd007 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Rejoignez-nous !!<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">                   <strong>Inscrivez vous \u00e0 notre activit\u00e9 phare :<\/strong><\/h2>\n\n\n\n<p><strong>Les bienfaits du yoga pour r\u00e9duire le stress<\/strong><\/p>\n\n\n\n<p>Le stress est devenu un compagnon quotidien pour beaucoup d&rsquo;entre nous. Entre le travail, les obligations personnelles et le rythme effr\u00e9n\u00e9 de la vie moderne, il est essentiel de trouver les moyens efficaces pour se d\u00e9tendre. Le yoga, pratique ancestrale, s&rsquo;impose comme une solutions naturelles et accessible pour apaiser le corps et l&rsquo;esprit.<\/p>\n\n\n\n<p><strong>Une pratique qui favorise la relaxation<\/strong><\/p>\n\n\n\n<p>Le yoga combine des postures physiques, des exercices de respiration et des moments de m\u00e9ditation. Ces \u00e9l\u00e9ments permettent de r\u00e9duire la production de cortisol, l&rsquo;hormone du stress, et d&rsquo;induire un \u00e9tat de calme profond. Quelques minutes par jour suffisent pour ressentir les premiers effets.<\/p>\n\n\n\n<p><strong>Des b\u00e9nefices physiques et psychologiques :<\/strong><\/p>\n\n\n\n<p>Au-del\u00e0 de la d\u00e9tente, le yoga am\u00e9liore la souplesse, renforce les muscles et favorise une meilleure posture. Sur le plan psychologique, il contribue \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. C&rsquo;est une approche globale qui agit autant sur le corps que sur l&rsquo;esprit.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-0bb8fc65\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-a2d861eb wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Inscrivez-vous d\u00e9s maintenant !!<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 6 d\u00e9cembre, Sport La Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport, au bien-\u00eatre et [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-evenements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journ\u00e9e Portes Ouvertes 2025 Sport La Rochelle<\/title>\n<meta name=\"description\" content=\"Participez \u00e0 la journ\u00e9e porte ouverte de Sport La Rochelle le 6 d\u00e9cembre et profitez d&#039;un mois gratuit et d&#039;offres exclusives !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp7\/2025\/11\/25\/journee-portes-ouvertes-s\/\" \/>\n<meta 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