{"id":33,"date":"2025-11-25T15:52:35","date_gmt":"2025-11-25T14:52:35","guid":{"rendered":"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/?p=33"},"modified":"2025-11-25T16:15:45","modified_gmt":"2025-11-25T15:15:45","slug":"journee-portes-ouvertes-venez-decouvrir-sport-l-a-rochelle-le-6-decembre","status":"publish","type":"post","link":"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/journee-portes-ouvertes-venez-decouvrir-sport-l-a-rochelle-le-6-decembre\/","title":{"rendered":"Journ\u00e9e Portes Ouvertes &#8211; Venez d\u00e9couvrir Sport L a Rochelle le 6 d\u00e9cembre !"},"content":{"rendered":"\n<p>Le 6 d\u00e9cembre, Sport L a Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport au bien-\u00eatre et a la convivialit\u00e9. Venez rencontrer notre \u00e9quipe, d\u00e9couvrir nos activit\u00e9s et profiter d&rsquo;offre exclusives pour vous inscrire ou parrainer vos proches ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. D\u00e9couvrez nos activit\u00e9s et notre \u00e9quipe <br><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Au programme : 18H00 &#8211; 21H00<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-1431282-1431282-768x1024.jpg\" alt=\"Black and white portrait of a muscular man lifting weights, showcasing strength and fitness.\" class=\"wp-image-34 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-1431282-1431282-768x1024.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-1431282-1431282-225x300.jpg 225w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-1431282-1431282-1152x1536.jpg 1152w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-1431282-1431282-1536x2048.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-1431282-1431282-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><br><br><br><br><strong>18H00<br>Accueil et visite des installations<br>Storytelling inspirant :<\/strong> \u00e9coutez les t\u00e9moignages de nos adh\u00e9rents et d\u00e9couvrez comment le sport a transform\u00e9 leur quotidien. <br><br><strong>18H15 -19H15<br>S\u00e9ances d\u00e9couvertes :<\/strong> fitness, musculation, yoga, aquabike, EMS (\u00e9lectrostimulation).<br><br><strong>19H15 &#8211; 20H00<br>Rencontres avec nos coachs :<\/strong> des professionnels passionn\u00e9s qui vous guideront dans vos objectifs.<br><br><strong>20H00 <br>Cocktail dinatoire<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Offres exclusives pour la Journ\u00e9e Portes Ouvertes <\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-791763-791763-1024x682.jpg\" alt=\"A powerful black and white image of a man deadlifting in a gym, showcasing strength and fitness.\" class=\"wp-image-35 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-791763-791763-1024x682.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-791763-791763-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-791763-791763-768x512.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-791763-791763-1536x1024.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-791763-791763.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Premier mois d&rsquo;inscription offert<\/strong> pour toute adh\u00e9sion le 6 d\u00e9cembre.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/g58b2f15b1598b4fdfa849bd9b3a323c2fb3e298066a93d0e1811ed62889adea67dbe51198e0584db1855488cfa4f15e5_1280-828726-1024x680.jpg\" alt=\"training, muscles, arms, blonde, bar bells, workout, fitness, exercise, sport, gym, strong, young, woman, person, healthy, lifestyle, body, fit, muscular, studio, athlete, equipment, strength, female, active, power, mirror, blue fitness, blue gym, blue exercise, blue training, blue healthy, blue workout, blue sports, blue body, blue mirror, blue power, fitness, gym, gym, gym, gym, gym, mirror\" class=\"wp-image-36 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/g58b2f15b1598b4fdfa849bd9b3a323c2fb3e298066a93d0e1811ed62889adea67dbe51198e0584db1855488cfa4f15e5_1280-828726-1024x680.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/g58b2f15b1598b4fdfa849bd9b3a323c2fb3e298066a93d0e1811ed62889adea67dbe51198e0584db1855488cfa4f15e5_1280-828726-300x199.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/g58b2f15b1598b4fdfa849bd9b3a323c2fb3e298066a93d0e1811ed62889adea67dbe51198e0584db1855488cfa4f15e5_1280-828726-768x510.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/g58b2f15b1598b4fdfa849bd9b3a323c2fb3e298066a93d0e1811ed62889adea67dbe51198e0584db1855488cfa4f15e5_1280-828726.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Frais d&rsquo;inscription gratuits<\/strong> pour les familles et groupes d&rsquo;amis.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-2294361-2294361-1024x683.jpg\" alt=\"Fit man doing mountain climbers exercise inside a modern gym\" class=\"wp-image-37 size-full\" srcset=\"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-2294361-2294361-1024x683.jpg 1024w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-2294361-2294361-300x200.jpg 300w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-2294361-2294361-768x513.jpg 768w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-2294361-2294361-1536x1025.jpg 1536w, https:\/\/www.btsndrc2426.cipecma.link\/wp8\/wp-content\/uploads\/sites\/56\/2025\/11\/pexels-photo-2294361-2294361-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Offres parrainages :<\/strong> parrainez un proche et b\u00e9n\u00e9ficiez d&rsquo;avantages suppl\u00e9mentaires <\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi nous rejoindre ?<\/h3>\n\n\n\n<p>Sport La Rochelle, c&rsquo;est : <br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une large s\u00e9lection de salles et d&rsquo;activit\u00e9s adapt\u00e9es \u00e0 tous les niveaux.<\/li>\n\n\n\n<li>Des coachs experts pour vous accompagner.<\/li>\n\n\n\n<li>Une communaut\u00e9 dynamique et motivante.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-72caf8c6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-8-background-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/journee-portes-ouvertes-2025\/\">abonnez-vous ! <\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Inscrivez vous \u00e0 notre activit\u00e9 PHARE <\/strong>:<\/p>\n\n\n\n<p><strong>Les bienfaits du yoga pour r\u00e9duire le stress <\/strong><br>Le stress est devenu un compagnon quotidien pour beaucoup d&rsquo;entre nous. Entre le travail, les obligations personnelles et le rythme effr\u00e9n\u00e9 de la vie moderne, il est essentiel de trouver des moyens efficaces pour se d\u00e9tendre. Le yoga, pratique ancestral, s&rsquo;impose comme une solution naturelle et accessible pour apaiser le corps et l&rsquo;esprit. <br><br><strong>Une pratique qui favorise la relaxation<\/strong><br>Le yoga combine des postures physique, des exercices de respiration et des moments de m\u00e9ditation. Ces \u00e9l\u00e9ments permettent de r\u00e9duire la production de cortisol, l&rsquo;hormone du stress, et d&rsquo;induire un \u00e9tat de calme profond. Quelques minutes par jour suffisent pour ressentir les premiers effets. <br><br><strong>Des b\u00e9n\u00e9fices physiques et psychologiques <\/strong><br>Au-del\u00e0 de la d\u00e9tente, le yoga am\u00e9liore la souplesse, renforce les muscles et favorise une meilleure posture. Sur le plan psychologique, il contribue \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. C&rsquo;est une globale qui agit autant sur le corps que sur l&rsquo;esprit. <\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-8-background-color has-background wp-element-button\" href=\"https:\/\/www.btsndrc2426.cipecma.link\/wp8\/journee-portes-ouvertes-2025\/\">Formulaire d&rsquo;inscription <\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 6 d\u00e9cembre, Sport L a Rochelle vous ouvre ses portes pour une journ\u00e9e exceptionnelle d\u00e9di\u00e9e au sport au bien-\u00eatre [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[11,9,10],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-evenement","tag-journee-portes-ouvertes","tag-jpo","tag-salle-de-sport-la-rochelle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journ\u00e9e Portes Ouvertes - Venez d\u00e9couvrir Sport L a Rochelle le 6 d\u00e9cembre ! 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